Hi, I’m Rob. I’m 70 years old and I’m a retiree from Australia. I was diagnosed with stage 3 prostate cancer in February 2023. After removing my entire prostate, I was eventually free of cancer in 2024. I’ve maintained most aspects of my life, but I’ve recognized the importance of mental health.

The cancer was detected early during an annual check up. I had no symptoms.

I was fearful but optimistic, as early detection to me meant surgery and hopefully a good result and recovery.

I followed my doctor’s recommendations to get a radical prostatectomy to remove the tumor. I was optimistic about it as technology today is very good so I was always confident of a good result. I also had some pain medication after the surgery. I still have PSA tests every 6 months. I was declared cancer-free in August 2024.

Medical costs were covered by insurance and myself.

Thankfully, I did not have any side effects from the surgery.

My doctor recommended medical advice on alcohol intake, exercise frequency and nutrition, all of which I was very compliant with. The most significant change I made was my alcohol intake. I don’t really drink much alcohol now, and some of my mental health thoughts have changed. I wasn’t required to change any of my dietary requirements.

Intimacy is lacking in my relationship, which was something unexpected, but I think that is an age thing with my partner. Otherwise, I haven’t really changed anything in my life, I still play sports and do my hobbies.

I have no plans for the next 2 years, just try to make the most of what is left in my life.

I had minimal support after my surgery. Only had phone contact with a prostate nurse.

I experienced challenges in my social life and relationships with loved ones and I’m still working on these. I believe that more follow up from organizations should be offered.

My only fear on this journey is whether the cancer will return, but I try not to be too worried about cancer returning, I just get on with life.

I still feel the same as before. I have had to change some things in life, but I am still alive.

People don’t need sympathy, just a little understanding because it does have a mental health change in life. Most people will have support from their families and friends, but hopefully maybe extra mental health support from cancer groups would be helpful.