My journey with prostate cancer began over 3 years ago in 2019. During a routine medical checkup, blood tests showed that my PSA level was higher than normal. Subsequent scans and biopsy confirmed the presence of stage 1 prostate cancer.

I made certain lifestyle adjustments after my cancer diagnosis, particularly in terms of exercise and nutrition. More notably, I exercised more frequently and adhered to a healthier diet every day of the week.

Non-surgical treatment:

• Radiation therapy

My treatment journey was under the purview of my doctor, who recommended radiation therapy for my condition. After doing my own research and listening to advice from a prostate cancer support group, I decided to follow through with my doctor's recommendations. I also opted for alternative medication in the form of traditional Chinese medicine (TCM).

The aftermath of radiation therapy brought with it a set of challenges, among them being fatigue, difficulties in holding my bladder, and frequent urination.

Managing these side effects required adopting more frequent exercise and improving my nutrition.

Since undergoing cancer treatment, there have been some permanent changes in my lifestyle. Apart from exercising more regularly, my nutrition and diet has improved as well as I am sticking to a healthier diet on the daily.

Besides lifestyle modifications, my relationships with my loved ones have changed too. I'm in more frequent contact with my parents, and I spend significantly more time together hanging out with my family.

My plans for the next couple of years involve both my family and myself. For my family, we have an upcoming trip to Tokyo in December. As for myself, I am focusing on my job in the education sector.

My biggest dreams revolve around my loved ones. I long to see my son and daughter graduate from university. As for my personal aspirations, I hope to become a better educator and teacher to my students. Thoughts of going back to work motivated me.

My biggest fear throughout my journey to recovery was of late effects due to radiation exposure. To combat these fears, I communicate regularly with my doctors and nurses, who've helped to reassure me. I also seek advice from friends I've made via a support group. They've been very helpful in providing me with needed information.

Time has gone by since my diagnosis. Compared to my initial feelings of anger and sadness, I've come to have a sense of optimism and hopefulness now.

I would say that focusing on what is within your control is key to maintaining your health and well-being. Take things one step at a time.